Our methods, how we work
"How can we help?" is our motto.
We spend time on the first meeting, and create an overall picture of YOU. Your health based on a health examination, your dietary habits, your movement habits, your history and how all this has brought you exactly to where you are now. This is used to create an individual treatment plan for you, where all these factors come into play and are taken care of. We see where you need help, a friendly nudge, and the whole team is focused on helping you to go wherever it's necessary for you to achieve what YOU want.
YOU have the main role in your life!
Sometimes you have forgotten it, and need help to take it back and stand in the place that was always yours.
Our examination results gives us your protocol, which regulates your eating habits with a diet based on your BMI and wishes. We also suggest an excercise plan.
Movement and some exercise are essential for your heart's health. To increase your heartbeats 4-5 mins daily can improve your health significantly.